Found some lovely mindfulness and meditation resources at ‘Calm’. Really useful for managing stress or anxiety as a result of the current situation with the Covid19 virus. Also might help with social isolation and the tricky feelings can can come up from this. Here is the link: https://blog.calm.com/take-a-deep-breath
Matt Haig: ‘I kept thinking, can’t my own mental health advice help me?’ — Mental health | The Guardian
The author on being known for his depression memoir, the dangers of social media, and Winnie-the-Pooh Matt Haig is a writer of novels and nonfiction books for children and adults, including… 216 more words via Matt Haig: ‘I kept thinking, can’t my own mental health advice help me?’ — Mental health | The Guardian
Aisling Bruce Counselling and Psychotherapy 